Online course

Join me for your Eat Well, Feel Good introduction course to nutrition. For those who love food and feeling good.

I am beyond excited to share my knowledge with you and help you make simple and tasty food choices every single day.

I believe that eating healthily shouldn't be difficult. With this course I want to help you set the foundation for a good diet that is abundant, easy and delicious and most of all makes you feel great.

Through a range of short videos, we’ll speak about the basics of nutritional science and help you get confident in the kitchen and around doing your grocery shopping. I’ll also share nutrition hacks with you and last but not least we’ll cook up some delicious food together.

The course entails lots ‘n lots of downloads and exercises to help you get started with your new healthy lifestyle at home.

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What you’ll get: 

  • 6 Modules with a total of 22 short and snappy videos 
  • Summary downloads of all modules 
  • Handy Lists & Tips 
  • Exercises & Personal Food Diary 
  • Recipes 
  • 3 day sample menu plan 

Naela Health Course Preview

Lessons include: Food philosophy, Positive Nutrition, The 80/20 Rule, Intuitive Eating, The Basics of Nutritional Science, The Ideal Plate, Protein, Carbohydrates, Fats, Nutrition Hacks, Goal Setting, Breakfast, Lunch and Dinner

Do you feel...

  • insecure about what to eat
  • unhappy in your own body
  • low on energy
  • fatigued
  • bloated
  • in need of guidance?

Do you recognize the lack of motivation and inspiration when it comes to buying food and thinking of what to eat? Would you like to find out which foods work for you and which don't? Do you want to feel happy in your own skin?

This course is an Eat Well, Feel Good introduction to nutrition, for those who love food and feeling good. It will leave you feeling:

  • healthy and fit 
  • in tune with your own body
  • energized and balanced
  • motivated and inspired to get cooking
  • comfortable about the daily food choices you make

I really believe that eating healthily shouldn’t be difficult. With this course I want to help you set the foundation for a good diet that is abundant, easy and delicious and most of all makes you feel great. 

I will be your helping hand, accountability partner and trusted knowledge base and I can’t wait to embark on a journey of better health with you.

JOIN ME NOW

Christine

Wow, this course has taught me so much already! I understand much better now how to build my daily meals and which components to use! Suddenly it all feels so clear to me. My absolute favorite is the lunch recipe, I’ve been making it for weeks now! This course has made me more conscious and healthier !❤️

Lieve

A couple of years ago I fell ill from a bacterial infection, which had the most effect on my digestive system. I therefore had to adjust a lot of my eating habits, lots of foods had heavy impacts on my body and I've been exploring the right food balance ever since.
Naela's nutrition course really helped me put nutrients in perspective and made it easier for me to find the right ingredients for my day to day meals.

Marloes

Such a loving vibe and so much detailed information! It’s so refreshing to find out what healthy eating really means instead of focusing on the industry screaming eat less, less less!
I loved that all modules contained written summaries and extra tips about supplements, a 3 day sample menu plan or favorite cookbooks.
I really enjoyed the cooking videos, which inspired me to directly get to work and put my knowledge into practice!

Carolien

Although I was pretty content with my body and energy-level already, I knew I could do better in terms of actually eating healthy and taking care of my body. Every now and again I skipped meals or just shuffled into my mouth what I could find in the fridge. During Annies course I more and more realized how much fun, rewarding and more important delicious it is to be more concious about food! Loved the easy and simple tips and tricks and immediatly started using them. Opening the fridge now is inspiring, colorful and puts a smile on my face!

Alicia

The Eat well, feel good introduction course to nutrition really helped me to listen to my own body. What do I need, what makes me feel energetic and what doesn’t? I’ve been struggling for years to find a diet that worked for me, mostly restricting certain types of food. But what I’ve learned from Annalena is that intuitive eating, and enjoying good and healthy food is better in the long run. Now I enjoy prepping and cooking healthy meals for myself, focussing on what works for me instead of what I can’t have. What a relieve! Therefore I would really recommend the introduction course to everyone!

Mariana

I absolutely love this course! With the help of Annie I’ve learned to love food again, healthy colourful food and to find a balance in my daily diet following the 80/20 principle.
The course gave me the energy and the motivation to start eating good real food and to find long term solutions that don’t feel like a diet but rather a lifestyle.

Robin

It's because of Annalena that I feel better in my own skin since Corona. Being at home a lot made me eat much more - both in quantities but also snacks.
The online course and private coaching session have taught me so much and hade made me much more conscious about things. What works best for me now: 3 meals a day, not too much for dinner and eat that on a breakfast plate, the 80/20 rule, eating enough fats to stay full for longer. By leaving out certain foods and adding in others, I was able to repopulate the good bacteria in my gut. It took some getting used to at first but I am so happy that my outdated beliefs are in the past now;)

Who's Annie

I’m an integrative nutrition coach with a passion for food and helping others. I’ve been working in my practice in Amsterdam for more than 2 years and have witnessed the confusion around food and the tremendous influence that nutrition has on our health many many times.

This year I really started looking for ways to make healthy food choices more available for everyone. I wanted to get back to my mission to reconnect people with their own bodies, feel proud, fully energized and fit again. Make it easy for everybody to make the right choices. I realized that there is no better way to do that than an online course, that will help you to set a strong foundation for your own health at your own pace.

YES I'M IN!

FAQs

Do you feel 

  • insecure about what to eat
  • unhappy in your own body
  • low on energy
  • fatigued
  • bloated 
  • in need of guidance?

If you answered ‘Yes’ to any of the above, then this is the course for you.

The course price is €89

The course consists of 22 videos, each just a couple of minutes long.

Yes, once purchased you can keep all the videos, lists and downloads for life. 

This course equips you with basic knowledge about healthy nutrition. It will help you to understand which foods are good and how to include them into your diet. It is far broader than just centered around losing weight, although many of the tips and knowledge I share in it would be supportive to a weight loss journey. Losing weight can therefore be a welcome side-effect if that is what you are looking for.

No, this course does not put you on a strict diet and is generally not focussed on restriction. Instead, the main focus of the course is on the foods that are great for us and that we should be filling our plates with.

Nutrition is something very personal. This course merely touches the surface of general nutritional science and healthy eating. If you have a personal question pop me an email via info@naelahealth.com and we can schedule a private coaching session together.

Yes that’s possible, you can pop me an email to change mail addresses later on via info@naelahealth.com.

It is however only possible to buy 1 course at a time.

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