And Now, Let's Focus on those (Bloody) Hormones
Another phase in your life that brings along alot of physical and mental changes. With more time and space to turn inwards you might be noticing that your hormones are acting up and you feel out of balance. And it’s exactly that balance that you’d really like to have back in your life.
Let me help you find out how nutrition can support your hormonal balance, so that’re full of energy again and feel great inside and out.
Coaching programs
FAQ
Do you feel
- insecure about what to eat
- unhappy in your own body
- low on energy
- fatigued
- bloated
- in need of guidance?
If you answered ‘Yes’ to any of the above, then nutrition coaching for you.
The course provides you with a good foundation about healthy eating and the basics of nutritional science. It includes handy lists, exercises, downloads and recipes.
If you are looking for personalized guidance, tailor made nutrition plans and recipes as well as regular coaching sessions, then the private coaching program will be more suitable for you.
No, my approach to coaching usually does not put you on a strict diet and is generally focused on abundance, rather than restriction. Using the principles of positive nutrition, we focus on what you can fill your plate with instead of what you need to stop doing.
No, there is absolutely no need to go vegan or vegetarian if this is something you do not want to do. Everybody is different, there is no one size fits all when it comes to nutrition. We will focus on a personal approach that works for you specifically, whether that is vegan, vegetarian, pescetarian or eat-everything-atarian.
No, there is absolutely no need to cut out gluten, sugar or dairy completely if your body can deal with it just fine. Everybody is different, there is no one size fits all when it comes to nutrition. We will focus on a personal approach that works for you specifically, this can be gluten free, dairy free, sugar free or full of everything.
My approach is all about creating a lifestyle that is enjoyable for you. This includes a glass of wine, some crisps or chocolate or whatever it is that you crave every now and then. During the coaching, we’ll speak about turning these moments into special occasions rather than mindless daily things.
Healthy eating and cooking shouldn’t take more time in the kitchen. Instead we should be using our time more efficiently by planning ahead and shopping and cooking accordingly. I’ll show you how!
If a private coaching program is too expensive for you, I would recommend starting with the online course which provides a fantastic base to eat well and feel good. My goal is to make information about healthy food available to everyone, so that you can make your own educated choices afterwards and this is why I created an online, basic introduction to nutrition course that is more affordable than the tailor made program. You can also find lots of advice, inspiration and nutritional science facts on my instagram and blog.