Smoothies are a fantastic way to get some extra portions of fruit and vegetables into your diet. They are a great way to start your day or serve as a nutritious and delicious snack in between.
Have you tried this power smoothie already? This one is a keeper because it contains all three essential macronutrients.
You’ll need: ⠀⠀⠀⠀
- 1 ripe banana⠀
- 75g fresh raspberries ⠀⠀⠀⠀⠀⠀⠀⠀⠀
- 1 handful fresh spinach⠀⠀⠀⠀⠀⠀⠀⠀⠀
- 100g frozen wild blueberries ⠀⠀⠀⠀⠀⠀⠀⠀⠀
- 2 dates⠀⠀⠀⠀⠀⠀⠀⠀⠀
- 50g cooked white beans⠀⠀⠀⠀⠀⠀⠀⠀⠀
- 200ml almond milk⠀⠀⠀⠀⠀⠀⠀⠀⠀
- 1/2 lemon juice⠀⠀⠀⠀⠀⠀⠀⠀⠀
- 1 tbsp olive oil⠀⠀
The sweet taste of the berries, banana and dates overpowers the beans, oil and spinach, making this one a real treat!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
In case this post leaves you wondering – What the heck are macronutrients and why do I need them? – then I might just have something in store for you: I’m creating an online course which will open it’s doors in January 2021. The course will help you create a solid foundation in healthy nutrition and will really help you understand what food can do for you. It is packed with practical tips & tricks and lots of handy lists and recipes to use in your everyday life. Send me a DM if you’re interested in more info and enjoy the smoothie!:)