Tailor made nutrition advice that will help you feel fantastic! Learn what it means to intuitively listen to your body and receive advice and practical tips tailored to your very own needs. The Naela way of life is always positive, fun and focused on enjoying life.
As women we go through different phases in our lives which have a lot of impact on the way we feel. Lifestyle choices that we make depend greatly on that as well.
Curious to find out what you can do to improve your own health in the current phase that you’re in?
Full Agenda, Empty Fridge?
Time for a fridge that is filled with delicious, easy and nourishing foods, both at home and at work, so that you have more energy, focus and feel balanced.
Hey Mom, No Time for Yourself?
I’m here to help you create new habits and approach healthy eating in a practical way, that saves you time and energy and supports your body in the most optimal way.
And Now, Let’s Focus on those Hormones
Let me help you find out how nutrition can support your hormonal balance, so that’re full of energy again and feel great inside and out.
I got in touch with Naela Health to get my hormones back into balance. During our conversations she explained very well what and especially why certain changes to my diet were necessary. She showed me how to make these easy adjustments to my lifestyle with good preparation.
I really like her practical approach to nutrition.
Annalena helped me to slowly and subtly change the way I have been eating, but most of all making me conscious about what I eat and what that does to my body. Together we discovered what works for me and I am so thankful I finally feel way better, I restored a healthy relationship with food again and I actually know what is good for me personally through her experience and in depth knowledge that she shared with me.
I would absolutely recommend Annalena as a nutrition coach. She has a wealth of information which she shares without being pushy. She never told me to stop doing certain things but just gave gentle nudges towards a healthy lifestyle. After my 3 month program with her I felt reborn. I lost 2% body fat and gained almost 4% muscle tissue.
Within weeks I started to enjoy cooking again and with her help I made a total shift to eating well again. I learned so much from Annalena regarding e.g. nutritions, snacks, intermittent fasting and hormones that I now feel well equipped to live a healthier life.
Annalena helped me to adjust my diet in such a way that it is varied, very tasty and nutritious! ⠀⠀⠀⠀⠀⠀⠀
The coaching program has contributed to a life without stomach pain! I enjoy cooking again, trying new recipes and experimenting! Especially the realization that healthy eating is not about scarcity, but about abundance! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I have lost a few pounds, I have almost no stomach pain and I see the kitchen as a playground where I can experiment. I now realize that when I look lovingly and abundantly at food and my body, it really can't go wrong! ⠀⠀⠀⠀
Thanks to Naela Health, I understand what nutrition does to my body and mind, what I need to consume for optimal focus, and also how to apply it in practical terms.
As a busy entrepreneur, regular meals were not a priority. Now I always have breakfast and I understand which nutrients are important, what my plate should consist of. The happy conversations, the nice surprise recipes and the personal advice make it a one of a kind process.
Annalena's nutrition advice completely changed my relationship with food. I now make fresh food all of the time, snack less and feel so much healthier as a result! No more Albert Heijn pre-made salads for me;)
I found Annalena when I was struggling with digestive issues related to mental and hormonal health - in other words, STRESS!
Annie was the gentle, encouraging supporter I needed to be kinder to myself and give myself credit where it was due, to help me enjoy eating again.
In the end, I have tons more energy, I feel more in love with myself, and I also feel so much better in my body and mind.
Now, I don’t stress out when I have a few days of stomach upset. She really helped me with the mindset shift I needed towards food and my body. Thank you, Annie!
The best word to describe Naela’s Health program is holistic. It is a program that focuses not only on a healthy diet, but also it integrates aspects of mindfulness as well as physical wellbeing.
What I liked the most is how she taught me to diversify my meals with colourful, tasty, and nutritious food.
After a 3-month program, I definitely eat more consciously and I know better how to balance my meals with the food that my body needs. As a result, my energy level has increased, and my body measurements have reduced, which were two of my main goals! Without hesitation, I highly recommend Naela’s Health program.
I help busy and confused women to feel better in their own skin through intuitive connection, education and inspiration. My mission is to reconnect people with their own bodies and to make healthy food available and easy for everybody.
By approaching your situation in a positive way, I want to help you create and maintain a healthy lifestyle that is fun and enjoyable.
I am an energetic and driven nutrition coach with a passion for cooking, helping others and delicious food. I love sharing this passion with you.
Interested in finding out more?