With nearly all of your time directed towards caring for others, there is very very little time left for yourself. A new phase of your life, that brought along lots of changes in your body as well. A nearly constant lack of time, even though it’s crucial to find time to care for yourself.
I’m here to help you create new habits and approach healthy eating in a practical way, that saves you time and energy and supports your body in the most optimal way.
- 90 min. intake
- 1x 75 min. coaching sessions
- 2x measuring & weight check
- Personal nutrition & recipe plan
- 90 min. intake
- Access to the Eat Well, Feel Good: An Introduction to Nutrition Course
- 2x 75 min. coaching sessions
- 2x measuring & weight check
- Customized recipes
- Food diary
- Online environment
- Naela goodies
"You are the greatest project you will ever work on!"
This quote is basically my key-take out of the coaching with Annalena.
Annalena is a wonderful person with lots of empathy and a great knowledge around food and nutrition. With her amazing recipes, tips and tricks she gave me a fantastic guidance on how to live a healthier lifestyle, appreciate food and nourish my body the right way. She showcases how essential it is to appreciate the body you live in, the need to be kind to yourself, to listen to your gut feeling (literally :-)) and just be yourself even if your body has little flaws…I would say forget all the diets and strict regimen but meet up with her, to find the true beauty of food and learn to love your body.
Wow, this course has taught me so much already! I understand much better now how to build my daily meals and which components to use! Suddenly it all feels so clear to me. My absolute favorite is the lunch recipe, I’ve been making it for weeks now! This course has made me more conscious and healthier !❤️
I got in touch with Naela Health to get my hormones back into balance. During our conversations she explained very well what and especially why certain changes to my diet were necessary. She showed me how to make these easy adjustments to my lifestyle with good preparation.
I really like her practical approach to nutrition.
The best word to describe Naela’s Health program is holistic. It is a program that focuses not only on a healthy diet, but also it integrates aspects of mindfulness as well as physical wellbeing.
What I liked the most is how she taught me to diversify my meals with colourful, tasty, and nutritious food.
After a 3-month program, I definitely eat more consciously and I know better how to balance my meals with the food that my body needs. As a result, my energy level has increased, and my body measurements have reduced, which were two of my main goals! Without hesitation, I highly recommend Naela’s Health program.
Do you feel
- insecure about what to eat
- unhappy in your own body
- low on energy
- in need of guidance?
If you answered ‘Yes’ to any of the above, then nutrition coaching for you.
The course provides you with a good foundation about healthy eating and the basics of nutritional science. It includes handy lists, exercises, downloads and recipes.
If you are looking for personalized guidance, tailor made nutrition plans and recipes as well as regular coaching sessions, then the private coaching program will be more suitable for you.
No, my approach to coaching usually does not put you on a strict diet and is generally focused on abundance, rather than restriction. Using the principles of positive nutrition, we focus on what you can fill your plate with instead of what you need to stop doing.
No, there is absolutely no need to go vegan or vegetarian if this is something you do not want to do. Everybody is different, there is no one size fits all when it comes to nutrition. We will focus on a personal approach that works for you specifically, whether that is vegan, vegetarian, pescetarian or eat-everything-atarian.
No, there is absolutely no need to cut out gluten, sugar or dairy completely if your body can deal with it just fine. Everybody is different, there is no one size fits all when it comes to nutrition. We will focus on a personal approach that works for you specifically, this can be gluten free, dairy free, sugar free or full of everything.
My approach is all about creating a lifestyle that is enjoyable for you. This includes a glass of wine, some crisps or chocolate or whatever it is that you crave every now and then. During the coaching, we’ll speak about turning these moments into special occasions rather than mindless daily things.
Healthy eating and cooking shouldn’t take more time in the kitchen. Instead we should be using our time more efficiently by planning ahead and shopping and cooking accordingly. I’ll show you how!
If a private coaching program is too expensive for you, I would recommend starting with the online course which provides a fantastic base to eat well and feel good. My goal is to make information about healthy food available to everyone, so that you can make your own educated choices afterwards and this is why I created an online, basic introduction to nutrition course that is more affordable than the tailor made program. You can also find lots of advice, inspiration and nutritional science facts on my instagram and blog.