Hey You,
Recognize this?

  • Hopping from one diet to another
  • Feeling guilty and ashamed for not being able to stick to the rules in order to finally be satisfied with what you see in the mirror
  • Feeling lost in a jungle of different ideas about food. You follow the advice of friends, family members or some book you’ve read while not being sure if this is actually what you need
  • Feeling trapped in your own body and dependant on foods that you’d rather not eat
  • Low in energy, cravings every-single-day
  • Not wanting to commit to yet another diet, but instead you’re looking for a sustainable way to eat in balance, that will make you feel great
  • Feeling lonely and like you’d really like to share this journey with others who are in the same boat

 

No worries, I got you!

‘Feel Great Inside & Out’ is a group coaching program for women who want to break the endless cycle of dieting & educate themselves about real nutrition. 

For women who support each other in a loving and inspiring community in order to step into their full potential.

For women who absolutely love their bodies, inside & out.

 

 

It is my mission to make you feel great again

Hi, I’m Annie, I work as a registered Integrative Nutrition Coach. I empower women to feel great in their own skin and be in charge of their own bodies through food education, coaching and interactive cooking classes.

Growing up, I struggled with with lots of gut health related issues. Bloating, cramps, irregular bowel movement… you get the picture 😉

When my stomach struggles started to really bug me on a daily basis, causing me to feel right about six months pregnant when I looked down on my belly, I started diving into nutritional science and reached out for help.

Turns out, the advice I received from some dietitians just didn’t work for me. I was put on strict diets that really took all the fun and joy of eating away.

Since I’m all about enjoying food, I decided to do my own research and started studying nutrition. Throughout this journey and with the knowledge I acquired I was able to heal my issues once and for all. I lost some excess weight, my skin started clearing up and I was able to let go of insecurities. I got more bonuses than an average shady course.

After experiencing the tremendous effect of good nutrition myself, I made it my mission to help you reconnect with your own body and show you just how easy and fun it can actually be.

Feel Great Inside & Out, the Group Program

You ask, I listen. Finally it’s here, the Feel Great Inside & Out Group Program.

Bridging the gap between pure nutrition theory and actually putting it into pratice in an easy and fun way that feels motivating and doable in the long run!

For some of us personal coaching is too cost intensive,  but you feel the need to connect, exchange experiences and be held accountable. Is that you? 

In this program we’ll learn together, cook together, support each other  and grow together. Creating a community of like minded people who have each other’s back, motivate and inspire each other.

What you’ll get

  • The Eat Well Feel Good: An Introduction to Nutrition Online Course to teach you the very basics of healthy nutrition and give you a solid foundation. (Just click on the link to find more details about the course.)
  • Live Event Day 1: Setting the Stage for a Lifetime of Feeling Great
  • Live Event Day 2: Becoming your own Nutrition Expert

Both offline events include group sessions, filled with lots of nutrition information, handy tips, inspiration, group sharing, personalized meal plans, cooking sessions and some real good food (DUH!).

  • Exercises, food diary, recipe booklets and books to continue the work at home 
  • Community platform where you can connect with each other, share your journey and motivate each other 
  • Lots of Materials & Goodies 
  • 1 private online coaching session with me

Group sizes vary between 7-10 people creating an intimate atmosphere with enough time and attention for your stories, questions and struggles. 

Total Price Pilot:

€1.040,- €350,-

When o when?

It is not by accident that this first group starts in the first quarter of the new year. With this program we’ll set you up for the year to come and hopefully also for a lifetime of a healthy and happy relationship with food.

4 March 2022:
Introduction Call

18 March 2022:
10am-3pm Live Sesh No.1 in Amsterdam
‘Setting the Stage for a Lifetime of Feeling Great’

25 March 2022:
10am-3pm Live Sesh No.2 in Amsterdam
‘Becoming your own Nutrition Expert’

First week of April 2022:
Private Coaching Sessions

 

Start feeling inside & out together with the Naela Community!

FAQs

Do you feel

  • guilty and ashamed for not being able to stick to the rules in order to finally be satisfied with what you see in the mirror?
  • lost in a jungle of different ideas about food?
  • trapped in your own body and dependant on foods that you’d rather not eat?
  • low in energy, cravings every-single-day
  • like you don’t want to commit to yet another diet, but instead you’re looking for a sustainable way to eat in balance, that will make you feel great?
  • lonely and like you’d really like to share this journey with others who are in the same boat?

 

If you answered ‘Yes’ to any of the above, then this is the program for you.

The group program will take place over the  period of an entire month, starting with the Online Course and some hours of home study.

After that we’ll meet twice for approx. half a day and once for a private coaching session.

Throughout the entire month it is advisable to log your food daily.

We’ll keep the groups relatively small and intimate ranging from 4 to max. 8 people per group. Like that we’ll be able to pay enough attention towards everyone’s questions and we’ll create a tight bond within the group.

All participants are pre-screened and grouped together according to their current situation, struggles and wishes so that we can relate to one another and the information given is useful to everyone.

Nutrition is something very personal and I believe that this program offers the perfect combination of it all. The online course touches the surface of general nutritional science and healthy eating. During our offline sessions, we’ll discuss your questions and issues in the group and we’ll get our hands dirty in the kitchen. The online community serves as your platform to exchange experiences and inspire each other and the private coaching session gives us the opportunity to really tackle your personal situation and all questions you might have.