Smoothies are a fantastic way to get some extra portions of fruit and vegetables into your diet. They are a great way to start your day or serve as a nutritious and delicious snack in between.

Have you tried this power smoothie already? This one is a keeper because it contains all three essential macronutrients.

You’ll need: ⠀⠀⠀⠀

  • 1 ripe banana⠀
  • 75g fresh raspberries ⠀⠀⠀⠀⠀⠀⠀⠀⠀
  • 1 handful fresh spinach⠀⠀⠀⠀⠀⠀⠀⠀⠀
  • 100g frozen wild blueberries ⠀⠀⠀⠀⠀⠀⠀⠀⠀
  • 2 dates⠀⠀⠀⠀⠀⠀⠀⠀⠀
  • 50g cooked white beans⠀⠀⠀⠀⠀⠀⠀⠀⠀
  • 200ml almond milk⠀⠀⠀⠀⠀⠀⠀⠀⠀
  • 1/2 lemon juice⠀⠀⠀⠀⠀⠀⠀⠀⠀
  • 1 tbsp olive oil⠀⠀

The sweet taste of the berries, banana and dates overpowers the beans, oil and spinach, making this one a real treat!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
In case this post leaves you wondering – What the heck are macronutrients and why do I need them? – then I might just have something in store for you: I’m creating an online course which will open it’s doors in January 2021. The course will help you create a solid foundation in healthy nutrition and will really help you understand what food can do for you. It is packed with practical tips & tricks and lots of handy lists and recipes to use in your everyday life. Send me a DM if you’re interested in more info and enjoy the smoothie!:)