Last night I made a super delicious whole roasted cauliflower with tumeric and coconut with friends which I wanted to share with you. The recipe is from Anna Jones’s fantastic new book: The Modern Cook’s Year.

We comcbined the roasted cauliflower with some potatoes and a fresh and tasty tomato & olive salad, which made a perfect combination of warming and fresh.

Turmeric & Coconut Roasted Cauliflower

There is something grand and celebratory about roasting a vegetable whole. It becomes a centrepiece, which is something I think people look for in vegetable-centred cooking. The food I make most nights celebrates vegetables in some way, but cooking them whole like this takes a cauliflower one step further: Golden and crackled, its colour intensified, in all its glory as nature intended.

Whole roasted cauliflower is something that has been finding its way on to restaurant menus the last couple of years, partly due to the cauliflower renaissance spearheaded by vegetable magician Yotam Ottolenghi. Burnished and browned, a whole cauliflower is such a pleasing thing to put in the middle of the table, with a sharp knife for everyone to cut brave wedges for themselves and uncover the buttery clean white inside, a sharp contrast to the crisp and highly flavoured outside.

Here’s what you’ll need:

Ingredients for 4 persons

  • 1 large cauliflower
  • 600g new potatoies
  • 4 tbsps coconut oil
  • 3 tsp fresh grated ginger
  • 2 green chili peppers
  • 4 cloves of garlic
  • 1 tbsp mustard seeds
  • 2 tsp ground turmeric
  • 400ml coconut milk
  • 1 organic lemon

Toppings:

  • Greek yoghurt or coconut yoghurt
  • Cilantro
  • handful of crushed almonds

Method:

  1. Preheat the oven to 220°C. Fill and boil the kettle.
  2. Using a pair of scissors cut the large leaves and stalks away from the cauliflower. (You can leave the little leaves close to the florets­, they will go nice and crispy when roasted.) Turn the cauliflower upside down and, using a small paring knife, carefully cut a hollow in the middle of the stalk, so that it cooks evenly. Take a pan big enough to hold the cauliflower, half fill it with water from the kettle and bring it to a boil. Season the water with salt, then immerse the cauliflower and simmer for 6 minutes. Drain the water away, put the lid back on and leave the cauliflower to steam in the residual heat for 10 minutes. Meanwhile, cut the potatoes into 2cm pieces, leaving the skin on.
  3. Take an ovenproof dish or pan (that can go on the hob as well) large enough to take the cauliflower. Spoon in the coconut oil, and grate the ginger into the oil. Finely chop the chillies, discarding the seeds if you wish, then add them to the pan. Add the garlic, then place over medium heat and let the spices and aromatics cook for a few minutes, until fragrant. Stir in the mustard seeds and continue cooking until the garlic has softened, then add the turmeric and a big pinch of salt.
  4. Pour the coconut milk into the spice mixture, stir well and season with a little black pepper. When the milk starts to bubble gently, turn off the heat, place the drained cauliflower in the dish, then baste it with the coconut-spice mixture. Throw the lemon halves into the side of the dish too, then scatter the potatoes around; they will sit in the coconut milk.
  5. Bake the cauliflower, basting it occasionally with the spiced sauce in the dish, for 40 to 45 minutes. You want it to catch a little on top. To test if the cauliflower is cooked, insert a small sharp knife into the middle – it should be really tender (the potatoes and cauliflower should have soaked up most of the sauce). Once it’s perfect, take it out of the oven and transfer to a serving dish, then squeeze over the roasted lemons. Serve in the middle of the table, with little bowls of yoghurt, almonds and coriander for sprinkling on top.

ENJOY!

What if I told you that you can take control of your own health, energy levels and mood through the foods that you eat? 🍇🥦🥝

Are you often tired and low in energy?
Do you catch a cold easily and several times a year?
Do you suffer from brittle hair & nails and mood swings?
And finally: Are you wondering what to eat in order to give your immune system a good boost?

If your answer is yes to one or several of these questions, then keep on reading.

Something that Covid-19 has brought to everyone’s attention is the importance of taking good care of our bodies and boosting our immune system as much as we can. A healthy and strong immune system will help you to feel great inside and out.

Changes to your diet & lifestyle will strengthen your body’s natural defenses and help you fight off any unwanted intruders like harmful pathogens or disease-causing organisms.

Once you caught up on one of these bad guys, a strong immune system will equip your body with the right tools to deal with the intruder accordingly.

There are a couple of simple and effective things that we can include in our everyday diet in order to strengthen our defences naturally.

Examples of great foods to include into your daily life are:

  • Pommegranate
  • Blueberries
  • Orange
  • Kiwi
  • Lemon
  • Grapefruit
  • Broccoli
  • Brussel Sprouts
  • Capsicum
  • Avocado
  • Olives
  • Ginger
  • Garlic
  • Turmeric
  • Fatty Fish

and many many more. Would you be interested in a more detailed explanation of all of this?

Immune Boosting Guide

I have created a free Immunity Guide, listing 10 easy steps that you can apply right away. You can access your free copy here 📖

I hope the guide will help you to feel more empowered about your own health. We only have one body, which is a pretty amazing supercomputer, let’s take good care of it!

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Sed diam nonumy eirmod tempor invidunt ut labore et dolore magna aliquyam erat, sed diam voluptua. At vero eos et accusam et justo duo dolores et ea rebum. Stet clita kasd gubergren, no sea takimata sanctus est Lorem ipsum dolor sit amet. Lorem ipsum dolor sit amet, consetetur sadipscing elitr, sed diam nonumy eirmod tempor invidunt ut labore et dolore magna aliquyam erat, sed diam voluptua. At vero eos et accusam et justo duo dolores et ea rebum. Stet clita kasd gubergren, no sea takimata sanctus est. Lorem ipsum dolor sit amet. Lorem ipsum dolor sit amet, consetetur sadipscing elitr, sed diam nonumy eirmod tempor invidunt ut labore et dolore magna aliquyam erat, sed diam voluptua.